Men can eat ten foods to grow muscles

Men can eat ten foods to grow muscles

Nutritionists have a number of different ways to score the ability of various protein foods to promote growth.

Eggs are ranked first in almost every standard.

Because they are the most easily absorbed – the body can easily break them down into amino acids, the raw material for muscle growth.

  1, squid: 6 moths (170 grams) of squid provide 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy aunt that reduces swelling and pain to help muscle repair, and it can help inhibit cortisol.

(Cortisol levels are lowered and the level of retinal ketones is gradually increased, helping muscles to grow.

The diet of Euro-Omega-3 fatty acids also allows most of the absorbed glucose to enter the muscles rather than turn into sputum.

  2, lean beef: Many people who are difficult to grow muscles mistakenly abandon their uncles, thinking that this will increase body fat.

However, in the synergy of omega-3 in fish, the slight saturation of beef can actually help muscle growth.

  Too little saturated fat supplements can jeopardize the levels of hormones such as retinal hormones and islet growth factors that help increase muscle mass.

Beef is also a source of plasma, the main raw material for the body’s own synthesis of insulin pills.

Of course, beef also contains creatine, vitamin B and zinc.

  3, eggs: Nutritionists have a variety of different ways to score the ability of various protein foods to promote growth.

Eggs are ranked first in almost every standard.
Because they are the most easily absorbed – the body can easily break them down into amino acids, the raw material for muscle growth.

  Whole eggs can also be supplemented with healthy fats, saturated fats and lecithin, all of which help muscle growth.

The egg yolk may not be ideal during the sculpture line, but don’t forget it during the non-seasonal weight gain period.

  4, full fat milk: If you are really difficult to grow long but very eager for long meat, do not drink skim, fat-reduced milk!

Those are for people who lose weight.

The 16 constant full fat milk provides 16 grams of protein and 16 grams of mash.

Compared with other foods, the cockroaches in milk are generally short-chain.

  Short-chain adults are more synthetic, prevent muscle breakdown, and they are less likely to be stored as body fat than other adults.

The aunt in milk can help the body absorb vitamin D and reduce the risk of cancer.

The big guys of the 60s and 70s – Arnold, it is no accident that Franco drank so much whole milk.

  5, apple juice: Ironically, going crazy to the gym is actually to tear the muscles.

After that, you will gain, when your body begins to repair, and it is over-recovery.

  Drinking 12-16 sugar apple juice before going to the gym can provide 45-60 grams of glucose and quickly replenish energy (because of the glucose in the juice), and the energy is constant (because it also contains fructose).

This can help inhibit leather alcohol, reduce muscle damage, and allow you to train more groups.

  6, white bread: You know this principle – eat less fine flour, because the coarse grains contain less cellulose, less nutrients, and increased levels.

This is often the case.

Then, the white bread is really good for you just finished exercising.

  Because you need easily digestible carbohydrates to restore your already empty muscle glycogen levels and increase insulin secretion to help muscle growth and inhibit post-training cortisol.

Four pieces of white bread can provide about 50 grams of digestible glucose.

  7, pasta: growing muscles requires a large number of accessories as raw materials.

What’s more, phospholipids fundamentally enhance the efficiency of protein metabolism by supplementing proteins into the muscles to help grow.

  On the contrary, without fluorescence, the protein you absorb will not work well for muscle growth.

A cup of cooked macaroni has about 45 grams of glucose. A person who has difficulty growing meat needs at least the amount of meat needed for each meal.

  8, garlic: a plant that basically does not contain free radicals, protein, protein or a small amount of plants will help long meat?

The answer is that it will significantly increase your body’s hormone levels.Long meat is the right nutrients at the right time – glucose, protein and aunt.

  But this also requires an appropriate hormonal environment to stimulate growth.

Animal studies have shown that a large amount of supplementation of garlic and supplementation with high protein supplementation with plasma ketones improves muscle breakdown.

This is a state of growth.

  9, yogurt: natural yogurt, whether it is low fat or full fat are bought in health food stores.

The best choice is yogurt with active “good bacteria”.

This probiotic bacteria reaches the gastrointestinal tract and helps the body maintain a healthy balance.

This good bacteria boosts the immune system and increases the absorption of nutrients.

Another benefit is calcium, which controls muscle contraction and also reduces small amounts of storage.

  10, olive oil: When it comes to weights, you have to say olive oil.

Studies have shown that olive oil inhibits body inflammation and reduces inflammation, which means better recovery.

Olive oil also provides hormone-like substances to enhance insulin ketones, and like any lipid, it provides a lot of energy to help the body enter a state that promotes growth.

It can also be healthy.