Three actions in the morning will help the elderly to live longer

Three actions in the morning will help the elderly to live longer

Early morning is the new beginning of the day, and it is the emergence of a new hope. Are you ready for the arrival of the morning?

Especially the elderly.

The elderly’s body wants to get good care, so it can’t be separated from the morning, and it is necessary to use the morning time to adjust your body.

  So what do you need to do for the elderly in the morning?

  1, take a deep breath in the morning after waking up, do not get up, after 5 minutes of rest, first to the left, then to the right, and finally supine, during which three times stretched, so that the joints fully stretched.

Then, yawning 3-5 times, then get up to a quiet place, stretched his arms and squat for 10 deep breathing exercises, then laughed once (about 4 minutes in total).

  2, the net stool as far as possible to do the morning morning stool, to develop habits.

When you are having a bowel movement, it is best to recall the most happy and enjoyable things of the past few days, or to think about the best things today and in the future.

This change in spirit and mood helps the bowel movements, making the stool smooth and completely eliminated (usually 3-5 minutes).

  The long-term persistence of doing the “three things in the morning” is that the joints are removed, the exhaust gas is eliminated, the lung capacity is enhanced, the vision is exercised and protected, and the central nervous system function is improved, thereby enhancing the coordination function of various organs of the body.The purpose of fitness.

  3, the Quartet is set, the two eyes are flat, first to the east; then, half closed, bowed, turned to the south, and then half-closed, turned and turned to the west; finally, half closedHead down and turn to Beiyuan (about 4 minutes in total).