[Can buckwheat noodles be eaten for weight loss]_Buckwheat noodles_Slimming_Efficacy

[Can buckwheat noodles be eaten for weight loss]_Buckwheat noodles_Slimming_Efficacy

Buckwheat is a two-leaf plant with very high nutritional value and excellent health care.

According to nutrition experts, buckwheat supplements can supplement nutrition and lose weight. It is almost very low, and it is rich in supplementary fiber. Friends who want to lose weight, come and eat buckwheat!

First, the principle of buckwheat weight loss (1) Although lowering will vary depending on taste and ingredients, compared to about 500kacl calorie ramen, 260g buckwheat noodles only contain a single 296kcal.

For girls in weight loss really help a lot.

(2) Grains that are not prone to gain weight, because the rate of rise in blood sugar levels of soba is very low, so they can be regarded as types that are not prone to gain weight.

This value is called the GI value. Compared to 59 for soba noodles, the value for toast bread is 91, the value for white rice is 84, and the value for udon is 80.

From this point of view, you can know how much soba is not easy to make people fat!

Second, the efficacy and role of buckwheat 1.

Buckwheat protein is rich in lysine. Trace elements such as iron, manganese, and zinc are more abundant than ordinary grains, and they are rich in supplementary fiber, which is 10 times that of refined rice. Therefore, buckwheat has a good nutrition and health function; 2.

Buckwheat is rich in vitamin E and soluble dietary fiber, and it also contains niacin and rutin (ruta). Rutin has the effect of lowering blood lipids and cholesterol, softening blood vessels, protecting eyesight and preventing cerebral vascular bleeding; 3.

Buckwheat contains the niacin component which can promote the body’s metabolism, enhance the detoxification ability, and also has the effect of expanding small blood vessels and reducing hemodialysis; 4.

Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, expand blood vessels, inhibit the formation of blood clots, have an anti-embolic effect, and help reduce serum free radicals.